It’s not a good idea to play bowling wearing soccer cleats, to run wearing flip flops or to jump rope in high heels. Having inappropriate...

Knee pain is a common issue that affects people of all ages. Whether it is a sudden, sharp pain or a dull, persistent ache, it can not...

Protein is a fundamental macronutrient for growth and maintenance. After eaten, it’s broken down into amino acids, which in turn fuel the...

As we age, we tend to lose strength, balance and muscle mass, which unfortunately lead to a decline in quality of life, potential loss of...